2024, Vol. 6, Special Issue 6, Part A

Author(s): Dr. Neha Shekhawat

Abstract: Vitamins, essential organic compounds necessary for human health, are categorized into water-soluble (B and C) and fat-soluble types, with vitamin D being particularly crucial for bone health due to its role in calcium and phosphorus absorption Known as the "sunshine vitamin," vitamin D is synthesized in the skin through sunlight exposure but can also be obtained from dietary sources like fatty fish, fortified foods, and supplements. Deficiency in vitamin D is a widespread issue, even in sun-rich regions, leading to conditions like rickets in children and osteomalacia in adults. Factors such as limited sun exposure, lifestyle changes, and inadequate dietary intake contribute to this deficiency, with a significant prevalence observed globally, including in countries like India where a study reported a 91% deficiency rate among adolescents. Effective management of vitamin D levels involves adequate sunlight exposure, consumption of vitamin D-rich foods, and supplementation when necessary to maintain optimal health.

DOI: 10.33545/27068919.2024.v6.i6a.1202

Pages: 08-16 | Views: 446 | Downloads: 127

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