2023, Vol. 5, Issue 4, Part A

Author(s): KM Naghma Hashmi and MP Gaur

Abstract: A sedentary lifestyle can have serious consequences for the body. One of the most common problems is back pain. In addition to the most common medical causes, such as a bulging intervertebral disc or osteoarthritis, prolonged sitting or standing is a significant cause of lower back pain. The more you sit, the less you use your stabilizing muscles, weakening them and preventing them from doing their job when needed. Even the most straightforward actions can cause lower back pain when your muscles are weak, such as picking up your child, carrying something heavy, or turning the wrong way in the car. Various yoga asanas help relieve tension in the back muscles, improve balance, and maintain alignment, which helps strengthen the back muscles. A strong back helps maintain an upright posture and body movement and helps prevent back pain.

DOI: 10.33545/27068919.2023.v5.i4a.1374

Pages: 80-82 | Views: 74 | Downloads: 20

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