International Journal of Advanced Academic Studies International, Peer reviewed, Refereed, Open access, Multidisciplinary Journal

2023, Vol. 5, Issue 10, Part A


Mindfulness and happiness: An empirical study among working women


Author(s): Dr. Ritu Sharma and Himangi Tiwari

Abstract: Mindfulness is a prominent subject of study in the field of positive psychology, and dispositional mindfulness represents an individual's inherent trait of mindfulness. This research investigates the connection between mindfulness and happiness among 100 working women. Participants completed the Five Facet Mindfulness Questionnaire (FFMQ), developed by Baer et al. (2006), along with the Oxford Happiness Questionnaire (OHQ) by Argyle and Hills (2002). The results reveal a statistically significant positive correlation between mindfulness and happiness among working women, even when considering variables such as age, education, and income. These findings emphasize the potential efficacy of mindfulness as a valuable tool for enhancing the well-being and happiness of working women. These insights could inform the development of targeted interventions and policies aimed at improving job satisfaction and well-being within this demographic.

DOI: 10.33545/27068919.2023.v5.i10a.1058

Pages: 05-09 | Views: 599 | Downloads: 284

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International Journal of Advanced Academic Studies
How to cite this article:
Dr. Ritu Sharma, Himangi Tiwari. Mindfulness and happiness: An empirical study among working women. Int J Adv Acad Stud 2023;5(10):05-09. DOI: 10.33545/27068919.2023.v5.i10a.1058
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