A study on the immediate effect of sucrose intake during various physical fitness activities
Author(s): Dr. Mange Ram
Abstract: The purpose of the present study was to observe the effect of consumption of sucrose sugar (a form of simple Carbohydrate) on athletic performance of C.P.Ed students of Chaudhary Devi Lal University, Sirsa. Total 10 students were selected for this study. The age ranged from 18 to 24 years. There were five boys and five girls selected as subjects. In this study components of AAPHER youth fitness test were applied to check and observe the energy level and the effect on performance of athletes. Data was recorded Pre-test and after immediate consumption of Sucrose dose and after 4 hours to check the variation in performance of the subjects. Data was analyzed using statistical tool of ANOVA. It was concluded that Sucrose provides energy and boost performance but should be taken as the immediate source of energy. There was a decrease in the immediate performance of the subjects however after 4 hours there was an increase in the performance of Sucrose intake.
Dr. Mange Ram. A study on the immediate effect of sucrose intake during various physical fitness activities. Int J Adv Acad Stud 2022;4(2):37-39. DOI: 10.33545/27068919.2022.v4.i2a.759
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