An integrated approach to stress management and holistic wellness through yoga
Author(s): Dr. Sudesh Rawal
Abstract: The integrated yoga method allows us to look at how our attention to the 'head,' 'heart,' and 'side' influences our wellbeing. Stress is a normal illness, a reaction to an extreme danger or a psychological disturbance that triggers a host of biochemical and hormones functions in the body. Generally, the body prepares to compete or retreat, injecting more blood into the heart and muscles, and shutting down all non-essential functions. Yoga can also boost digestion, enhance immunity, aid in the successful removal of hazardous waste and also increase lung ability. Successful use of such a technique can also decrease the risk of stress leading to clinical depression. The idea of holistic wellbeing is becoming more and more common in modern medicine in the last few decades, however, it has existed in traditional methods of healing since ages. This paper explore the yogic perspective of holistic wellness and stress management.
Dr. Sudesh Rawal. An integrated approach to stress management and holistic wellness through yoga. Int J Adv Acad Stud 2020;2(4):21-23. DOI: 10.33545/27068919.2020.v2.i4a.318
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