International Journal of Advanced Academic Studies
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2020, Vol. 2, Issue 2, Part B

The role of exercise in mental disorders

Author(s): Mohammad Ghaws Zalmi

Abstract: Todays, many scientific studies have shown that exercise, in addition to being a valuable tool for physical health, is closely linked to mental health, and especially to preventing mental disorders.
Athletes feel less anxious and depressed than sedentary people.
Exercise is a field for developing talents and understanding better abilities and indicators such as: Improving self-esteem, self-esteem and social adjustment are among the most urgent human needs that are essential to mental health. Relaxation is a feeling of security, joy and vitality, and exercise is one of the important ways to achieve this, which is why exercise is called the body-mind relationship.

DOI: 10.33545/27068919.2020.v2.i2b.89

Pages: 83-85 | Views: 888 | Downloads: 205

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How to cite this article:
Mohammad Ghaws Zalmi. The role of exercise in mental disorders. Int J Adv Acad Stud 2020;2(2):83-85. DOI: 10.33545/27068919.2020.v2.i2b.89
International Journal of Advanced Academic Studies
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