International Journal of Advanced Academic Studies
  • Printed Journal
  • Refereed Journal
  • Peer Reviewed Journal

2020, Vol. 2, Issue 2, Part B

The role of exercise in mental disorders


Author(s): Mohammad Ghaws Zalmi

Abstract: Todays, many scientific studies have shown that exercise, in addition to being a valuable tool for physical health, is closely linked to mental health, and especially to preventing mental disorders.
Athletes feel less anxious and depressed than sedentary people.
Exercise is a field for developing talents and understanding better abilities and indicators such as: Improving self-esteem, self-esteem and social adjustment are among the most urgent human needs that are essential to mental health. Relaxation is a feeling of security, joy and vitality, and exercise is one of the important ways to achieve this, which is why exercise is called the body-mind relationship.


DOI: 10.33545/27068919.2020.v2.i2b.89

Pages: 83-85 | Views: 917 | Downloads: 214

Download Full Article: Click Here
How to cite this article:
Mohammad Ghaws Zalmi. The role of exercise in mental disorders. Int J Adv Acad Stud 2020;2(2):83-85. DOI: 10.33545/27068919.2020.v2.i2b.89
International Journal of Advanced Academic Studies
Call for book chapter
Journals List Click Here Research Journals Research Journals