A study on effective physical activity program and its characteristics
Author(s): Pohanmal M Zubair Habibi
Abstract: This article aims to find the essential criteria for completing an effective physical activity program and its characteristics. We are living in a modern world in which it is clear that doing physical activities is a need. However, most people are not aware of these activities and their origin, how to them, and what their results are. Therefore, people do not always get the desired and positive outcome of these activities. This article will give a more in-depth insight into these activities in order to achieve the goal of this article library research will be used. Different sources such as; books, articles, historical documents and internet sites have been used. The second part of this article will be a description and analysis of the data en the result that has been reflected through qualitative research. The related statistics were accessible through the university library. The findings show that motivation and specifying a time for physical activity is the first step to reduce the distance for these activities. Furthermore, physical activities should be planned on a regular base. The principle of overload, development, continuation, and being specific should be seriously observed in physical activities. Moreover, for more secure exercises, for those who are new in physical activities, it is crucial to consult with doctors and athletes’ specialists.